Tuna Fillets with Wasabi Mayonnaise

Wasabi or Japanese horseradish has a very sharp and pungent flavor. We've used it here to add flavor to the mayonnaise. Wasabi powder or paste can be found in most large supermarkets or in Asian markets.


4 servings (serving size: 1 fillet and 1 1/2 tablespoons mayonnaise)

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 6 Minutes
Chill: 1 Hours

Nutritional Information

Calories 227
Fat 5.8 g
Satfat 0.9 g
Protein 37.5 g
Carbohydrate 3.7 g
Cholesterol 82 mg
Iron 2.2 mg
Sodium 597 mg
Caloriesfromfat 24 %
Fiber 0.4 g
Calcium 56 mg


1/3 cup fat-free mayonnaise
2 tablespoons fat-free half-and-half
1 tablespoon wasabi powder
1 tablespoon fresh lemon juice
1/8 teaspoon salt
1 tablespoon vegetable oil
4 (6-ounce) tuna fillets
1 teaspoon salt


Combine first 5 ingredients. Stir with a whisk until smooth and creamy. Cover and chill at least 1 hour.

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets on each side with 1 teaspoon salt. Place fillets in pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with wasabi mayonnaise.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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