Tuna Fillets with Wasabi Mayonnaise

Wasabi or Japanese horseradish has a very sharp and pungent flavor. We've used it here to add flavor to the mayonnaise. Wasabi powder or paste can be found in most large supermarkets or in Asian markets.

Yield:

4 servings (serving size: 1 fillet and 1 1/2 tablespoons mayonnaise)

Recipe from

Recipe Time

Prep: 5 Minutes
Cook: 6 Minutes
Chill: 1 Hours

Nutritional Information

Calories 227
Fat 5.8 g
Satfat 0.9 g
Protein 37.5 g
Carbohydrate 3.7 g
Cholesterol 82 mg
Iron 2.2 mg
Sodium 597 mg
Caloriesfromfat 24 %
Fiber 0.4 g
Calcium 56 mg

Ingredients

1/3 cup fat-free mayonnaise
2 tablespoons fat-free half-and-half
1 tablespoon wasabi powder
1 tablespoon fresh lemon juice
1/8 teaspoon salt
1 tablespoon vegetable oil
4 (6-ounce) tuna fillets
1 teaspoon salt

Preparation

Combine first 5 ingredients. Stir with a whisk until smooth and creamy. Cover and chill at least 1 hour.

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets on each side with 1 teaspoon salt. Place fillets in pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with wasabi mayonnaise.

Note:

Oxmoor House Healthy Eating Collection

January 2004