ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tuna Fillets with Wasabi Mayonnaise

Prep time 5 mins
Cook time 6 mins
Chill time 1 hr
Yield 4 servings (serving size: 1 fillet and 1 1/2 tablespoons mayonnaise)
Wasabi or Japanese horseradish has a very sharp and pungent flavor. We've used it here to add flavor to the mayonnaise. Wasabi powder or paste can be found in most large supermarkets or in Asian markets.

Ingredients

  • 1/3 cup fat-free mayonnaise
  • 2 tablespoons fat-free half-and-half
  • 1 tablespoon wasabi powder
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon salt
  • 1 tablespoon vegetable oil
  • 4 (6-ounce) tuna fillets
  • 1 teaspoon salt

Nutrition Information

  • calories 227
  • fat 5.8 g
  • satfat 0.9 g
  • protein 37.5 g
  • carbohydrate 3.7 g
  • cholesterol 82 mg
  • iron 2.2 mg
  • sodium 597 mg
  • caloriesfromfat 24 %
  • fiber 0.4 g
  • calcium 56 mg

How to Make It

  1. Combine first 5 ingredients. Stir with a whisk until smooth and creamy. Cover and chill at least 1 hour.

  2. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets on each side with 1 teaspoon salt. Place fillets in pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with wasabi mayonnaise.

Oxmoor House Healthy Eating Collection