Wasabi or Japanese horseradish has a very sharp and pungent flavor. We've used it here to add flavor to the mayonnaise. Wasabi powder or paste can be found in most large supermarkets or in Asian markets.
1/3 cup fat-free mayonnaise
2 tablespoons fat-free half-and-half
1 tablespoon wasabi powder
1 tablespoon fresh lemon juice
1/8 teaspoon salt
1 tablespoon vegetable oil
4 (6-ounce) tuna fillets
1 teaspoon salt
How to Make It
Combine first 5 ingredients. Stir with a whisk until smooth and creamy. Cover and chill at least 1 hour.
Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets on each side with 1 teaspoon salt. Place fillets in pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with wasabi mayonnaise.
Oxmoor House Healthy Eating Collection
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