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Tuna-Egg Salad

Prep time 11 mins
Yield 4 servings (serving size: 1/2 cup tuna salad and 1 cup greens)

Ingredients

  • 1 (6-ounce) can albacore tuna in water
  • 1/4 cup light mayonnaise
  • 1 tablespoon fat-free milk
  • 3/4 cup thinly sliced celery
  • 3 tablespoons sweet pickle relish
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 2 hard-cooked eggs, chopped
  • 4 cups mixed salad greens

Nutrition Information

  • calories 151
  • fat 8.5 g
  • satfat 1.8 g
  • protein 12.5 g
  • carbohydrate 6.6 g
  • cholesterol 124 mg
  • iron 1.1 mg
  • sodium 450 mg
  • caloriesfromfat 51 %
  • fiber 1.7 g
  • calcium 57 mg

How to Make It

  1. Place tuna in a fine mesh strainer, and rinse under cold water. Using the back of a spoon, press down firmly to release excess liquid.

  2. . Combine tuna, mayonnaise, and next 5 ingredients in a medium bowl; stir well. Add egg, and stir gently.

  3. . Divide greens evenly among plates; top with tuna salad.

Oxmoor House Healthy Eating Collection