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Tuna Dip with Broccoli

Yield

Ingredients

  • 4 ounce tuna, packed in oil
  • 1/2 tablespoon mayonnaise
  • 1/4 teaspoon mustard
  • 1 cup fresh broccoli

Nutrition Information

  • calories 290
  • protein 35 g
  • carbohydrate 4 g
  • fat 15 g
  • satfat 2.5 g
  • sodium 470 mg
  • fiber 2 g
  • sugars 1 g
  • cholesterol 25 mg

How to Make It

  1. In a blender, whip drained tuna, mayonnaise and mustard until smooth. Use as a dip for broccoli.