Tuna-Cheese Melt

Ingredients

• 1 small red bell pepper
• 1 small yellow bell pepper
• 1 (6-ounce) can white tuna in spring water, drained and flaked
• 4 (3/4-ounce) slices reduced-calorie seven-grain bread, toasted
• 1/2 cup torn fresh watercress
• 2 teaspoons Italian dressing
• 1/4 teaspoon coarsely ground black pepper
• 2 (1-ounce) slices provolone cheese, cut into thin strips

Preparation

1. 1. Cut tops off bell peppers; remove and discard seeds and membranes. Cook bell peppers in boiling water 5 minutes; drain. Rinse with cold water until cool, and drain. Cut bell peppers into 1/4-inch-wide slices. Set aside.
2. 2. Preheat broiler.
3. 3. Spoon tuna evenly over toasted bread slices; arrange 2 tablespoons watercress over each. Drizzle 1/2 teaspoon Italian dressing over each sandwich. Top evenly with bell pepper slices, and sprinkle evenly with black pepper. Top with cheese strips. Broil 2 to 3 minutes or until cheese melts. Serve warm with assorted fresh vegetables, if desired (vegetables not included in analysis).
4. carbo rating: 12