Tuna Burgers

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 335
  • Calories from fat: 20%
  • Fat: 7.6g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 2.5g
  • Polyunsaturated fat: 1.7g
  • Protein: 23.5g
  • Carbohydrate: 41.8g
  • Fiber: 1.4g
  • Cholesterol: 41mg
  • Iron: 2mg
  • Sodium: 869mg
  • Calcium: 48mg

Ingredients

  • 2 tablespoons nonfat mayonnaise
  • 2 tablespoons creamy mustard-mayonnaise blend
  • 1 egg white
  • 2 (6 1/8-ounce) cans albacore tuna in water, drained and flaked
  • 1/2 cup dry breadcrumbs, divided
  • 1/4 cup chopped green onions
  • Vegetable cooking spray
  • 1/4 cup nonfat mayonnaise
  • 4 (1 1/2-ounce) hamburger buns, split
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 slices sweet onion

Preparation

  1. Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.
  3. Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches.
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