Tuna Burgers

Recipe from

Nutritional Information

Calories 335
Caloriesfromfat 20 %
Fat 7.6 g
Satfat 1.2 g
Monofat 2.5 g
Polyfat 1.7 g
Protein 23.5 g
Carbohydrate 41.8 g
Fiber 1.4 g
Cholesterol 41 mg
Iron 2 mg
Sodium 869 mg
Calcium 48 mg

Ingredients

2 tablespoons nonfat mayonnaise
2 tablespoons creamy mustard-mayonnaise blend
1 egg white
2 (6 1/8-ounce) cans albacore tuna in water, drained and flaked
1/2 cup dry breadcrumbs, divided
1/4 cup chopped green onions
Vegetable cooking spray
1/4 cup nonfat mayonnaise
4 (1 1/2-ounce) hamburger buns, split
4 lettuce leaves
4 slices tomato
4 slices sweet onion

Preparation

Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.

Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches.

Note:

Greg Patent,

January 1995
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