ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tuna Burgers

Yield 4 servings

Ingredients

  • 2 tablespoons nonfat mayonnaise
  • 2 tablespoons creamy mustard-mayonnaise blend
  • 1 egg white
  • 2 (6 1/8-ounce) cans albacore tuna in water, drained and flaked
  • 1/2 cup dry breadcrumbs, divided
  • 1/4 cup chopped green onions
  • Vegetable cooking spray
  • 1/4 cup nonfat mayonnaise
  • 4 (1 1/2-ounce) hamburger buns, split
  • 4 lettuce leaves
  • 4 slices tomato
  • 4 slices sweet onion

Nutrition Information

  • calories 335
  • caloriesfromfat 20 %
  • fat 7.6 g
  • satfat 1.2 g
  • monofat 2.5 g
  • polyfat 1.7 g
  • protein 23.5 g
  • carbohydrate 41.8 g
  • fiber 1.4 g
  • cholesterol 41 mg
  • iron 2 mg
  • sodium 869 mg
  • calcium 48 mg

How to Make It

  1. Combine first 3 ingredients in a medium bowl, and stir well. Add tuna, 1/4 cup breadcrumbs, and green onions; stir well. Divide mixture into 4 equal portions, shaping each into a 4-inch patty. Press the remaining breadcrumbs evenly onto both sides of patties.

  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add patties; cover and cook 3 minutes. Carefully turn patties over; cook, uncovered, for 3 minutes or until patties are golden.

  3. Spread mayonnaise evenly on the bun tops and bottoms. Place lettuce, tomato, onion, and patties on bottom halves of buns; place tops on sandwiches.