Tuna and Black Bean Salad Wraps

A light, refreshing sandwich all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.

Yield: 6 servings ( Serving Size: servings )
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Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (11 ounces) tuna in olive oil, drained
  • 3/4 cup fresh tomatoes, peeled, seeded and chopped
  • 1/3 cup finely chopped red onion
  • 1 tablespoon minced Serrano peppers
  • 1/3 cup extra-virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1/4 cup chopped parsley
  • 1/4 cup chopped cilantro
  • Salt and pepper, to taste
  • 6 large butter lettuce leaves

Preparation

  1. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up leaves and eat taco style.
  2. Servings: 6

  3. Nutritional Information Per Serving:
  4. Calories 270; Total fat 17g; Saturated fat 2.5g; Cholesterol 15mg; Sodium 200mg; Carbohydrate 14g; Fiber 5g; Protein 18g; ; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 4%DV; Iron 10%DV
  5. * Daily Value
July 2010

This recipe is a personal recipe added by CannedFoodFan and has not been tested or endorsed by MyRecipes.

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