True Whole-Wheat Bread

True Whole-Wheat Bread Recipe
Photo: Alex Farnum; Styling: Kevin Crafts
A bread that's 100 percent whole-grain can be dense and dry, but this one, by Lorrette Patzwald, who works with Ponsford's Place in San Rafael, California, is a revelation--moist and springy, with amazing depth of flavor. She starts by soaking some coarse grains to give the bread texture. Patzwald's secret for working with local flours, which aren't as predictable as supermarket flours, is to let your eyes and sense of touch--not just measurements--guide you along. Her directions tell you how.

Yield:

Makes 1 loaf (1 lb., 14 oz.) (serving size: 2 oz. slice)

Recipe from

Recipe Time

Total: 3 Hours
Cool: 4 Hours

Nutritional Information

Calories 142
Caloriesfromfat 17 %
Protein 4.3 g
Fat 2.7 g
Satfat 0.5 g
Carbohydrate 25 g
Fiber 4.2 g
Sodium 190 mg
Cholesterol 0.8 mg

Ingredients

SOAKER
5 teaspoons coarse whole-grain polenta or corn grits*
3 tablespoons bulgur wheat
DOUGH
About 3 1/2 cups whole-wheat bread flour such as hard red, hard white, or Red Fife
1 3/4 teaspoons instant yeast such as RapidRise
1 3/4 teaspoons fine sea salt
About 2 tbsp. olive oil or grapeseed oil
1 teaspoon melted butter

Preparation

1. Make soaker: Put polenta and bulgur in a small bowl, add 1/2 cup boiling water, and let stand until grains are softened, 3 to 4 hours.

2. Make dough: Combine 3 1/2 cups flour, the yeast, and salt in a bowl of a stand mixer or large mixing bowl. Add 1 cup plus 2 tbsp. room-temperature water, the soaker, and 2 tbsp. oil, mixing on low speed with a dough hook or stirring by hand with a wooden spoon until well incorporated. The dough should be soft and tacky; adjust with flour or water as necessary. If using a mixer: Beat on medium speed, scraping down inside of bowl occasionally, until dough is smooth, soft, and stretchy (it should still feel tacky), 12 to 15 minutes. If kneading by hand: Transfer to a lightly floured work surface and knead with damp hands, adding only a light coating of flour and wetting hands as required to prevent sticking, until dough is smooth, soft, and stretchy (it should still feel tacky), 12 to 15 minutes.

3. Let dough rest 5 minutes for the moisture to even out. Make any final flour or water adjustments, using mixer or by hand, adding water or flour, until dough feels soft, supple, and tacky but not sticky.

4. Transfer dough to a 2-qt. glass measure, if you have one, or put in a medium bowl. Cover bowl and let dough rise at room temperature until it's 1 1/2 times its original size, 45 minutes to 1 1/2 hours; when touched gently, it should spring back slowly.

5. Punch dough down, knead a couple of times, and shape into a smooth 9-in. oval. Set in an oiled 5- by 9-in. loaf pan. Brush top with oil and cover with plastic wrap. Let rise until dough comes to top of pan and holds a small dent when pressed with a finger, 30 minutes to 1 1/2 hours.

6. Meanwhile, preheat oven to 375°. When dough has risen, brush with butter and bake until bread is nicely browned and an instant-read thermometer inserted into center registers at least 195°, about 40 minutes.

7. Let bread cool in pan on a rack about 10 minutes, then loosen from pan (if it sticks, cool in pan another 5 minutes). Cool at least 1 hour on rack.

Make ahead: For soaker, up to 1 day, chilled. Bring to room temperature before using.

*Find whole-grain polenta and corn grits such as Community Grains and Bob's Red Mill at well-stocked grocery stores, communitygrains.com, and bobsredmill.com

Note:

October 2012
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