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Trout with Dill and Almonds

Prep time 6 mins
Cook time 10 mins
Yield 4 servings (serving size: 1 fillet)
Serve with steamed green beans and a simple side salad with fat-free dressing for a quick meal that requires little cleanup.


  • 4 (6-ounce) rainbow trout fillets
  • Butter-flavored cooking spray
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 cup sliced almonds
  • Lemon wedges

Nutrition Information

  • calories 278
  • fat 12.8 g
  • satfat 2.9 g
  • protein 37.1 g
  • carbohydrate 2.1 g
  • cholesterol 100 mg
  • iron 0.8 mg
  • sodium 355 mg
  • caloriesfromfat 42 %
  • fiber 1.0 g
  • calcium 131 mg

How to Make It

  1. Preheat oven to 450°.

  2. Rinse trout in cold water; pat dry with paper towels. Place trout, skin side down, on a jelly roll pan lined with aluminum foil. Coat trout with cooking spray. Sprinkle dill, salt, and paprika evenly over fish; top with almonds. Coat with cooking spray.

  3. Bake at 450° for 10 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

Oxmoor House Healthy Eating Collection