Trout Topped with Cucumber Salsa
Serve with couscous tossed with feta and chopped tomato.
Yield: 4 servings (serving size: 1 fillet and 1/2 cup salsa)
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Nutritional Information
Amount per serving
- Calories: 284
- Calories from fat: 35%
- Fat: 11.2g
- Saturated fat: 3.9g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 3.2g
- Protein: 36.2g
- Carbohydrate: 7.8g
- Fiber: 0.6g
- Cholesterol: 106mg
- Iron: 0.7mg
- Sodium: 376mg
- Calcium: 130mg
Ingredients
- Salsa:
- 2 cups finely chopped seeded peeled cucumber
- 1/3 cup rice wine vinegar
- 1 1/2 tablespoons sugar
- 2 tablespoons finely chopped shallots
- 1 tablespoon minced seeded jalapeño pepper
- 1 1/2 teaspoons minced fresh cilantro
- Fish:
- 2 teaspoons butter
- 1 tablespoon minced fresh cilantro
- 1 teaspoon bottled minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 4 (6-ounce) trout fillets
Preparation
- To prepare salsa, combine first 6 ingredients. Cover and chill 2 hours.
- To prepare fish, melt butter in a large nonstick skillet over medium-high heat. Sprinkle 1 tablespoon cilantro, garlic, salt, and black pepper evenly over 1 side of fillets. Add fillets, cilantro side down, to pan; cook 3 minutes. Turn, and cook 3 minutes or until fish flakes easily when tested with a fork. Serve with salsa.
Trout Topped with Cucumber Salsa Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Make-Ahead, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fish
- PUBLICATION: Cooking Light
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