Trout Baked in a Salt Crust

Photo: Randy Mayor

Don't let this title mislead you. The salt crust actually functions like a blanket that prevents steam and juices from escaping. The result is moist, flavorful fish--not an overly salty taste. The crust also captures the aromas of the ginger, garlic, and lime and forces them into the fish. Grape leaves can be found in the ethnic sections of most supermarkets.

Yield: 4 servings (serving size: 1 trout and 1 tablespoon sauce)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 223
  • Calories from fat: 24%
  • Fat: 5.9g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 1.8g
  • Polyunsaturated fat: 2.1g
  • Protein: 36.3g
  • Carbohydrate: 4.2g
  • Fiber: 0.2g
  • Cholesterol: 99mg
  • Iron: 3.5mg
  • Sodium: 211mg
  • Calcium: 125mg

Ingredients

  • 1 (16-ounce) jar large grape leaves (about 40 leaves)
  • 8 (1/4-inch) slices peeled fresh ginger
  • 4 garlic cloves, thinly sliced
  • 8 lime slices
  • 4 (8-ounce) cleaned whole brook trout
  • 6 pounds rock salt
  • 2 tablespoons fresh lime juice (about 2 limes)
  • 2 teaspoons sugar
  • 1 1/2 teaspoons fish sauce
  • 3 garlic cloves, minced
  • 2 serrano chiles, seeded and minced
  • 2 tablespoons minced fresh cilantro

Preparation

  1. Preheat oven to 350°.
  2. Drain and rinse grape leaves; set aside.
  3. Divide ginger, garlic slices, and lime slices evenly. Place in cavity of each fish; set aside.
  4. Cover a baking sheet or jelly-roll pan with rock salt to a depth of 1/2 inch. Arrange half of grape leaves on top of salt, leaving a 1 1/2-inch border. Place fish on top of leaves. Cover the fish with 10 leaves, tucking leaves around fish. Place remaining leaves loosely over fish. Cover fish and leaves with a 1/2-inch layer of rock salt. Bake at 350° for 35 minutes. Remove fish from oven; let stand 10 minutes.
  5. Combine lime juice and next 4 ingredients (lime juice through serranos). Set aside.
  6. Cover a large work surface with newspaper. Tip baking sheet gently over newspaper to remove loose salt. Use a small spatula to gently remove fish, still in grape leaves. Remove any salt from outside of leaves; peel away leaves, and discard. Arrange fish on individual plates; serve with sauce. Sprinkle fish with cilantro.
  7. Note: You can use this technique with most any fish, including fillets and steaks. If you use these cuts, place the ginger, lime slices, and garlic slices on top of the fish.
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