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Becky Luigart-Stayner Photo by: Becky Luigart-Stayner

Tropical Yellow Tomato Salsa

This is great with grilled fish or chicken. You can use red tomatoes in place of yellow.

Cooking Light JULY 2001

  • Yield: 3 cups (serving size: 1/2 cup)

Ingredients

  • 1 1/2 cups diced yellow tomato (about 1 pound)
  • 1/2 cup diced peeled mango
  • 1/2 cup diced peeled papaya
  • 1/2 cup diced red onion
  • 1/2 cup diced yellow bell pepper
  • 2 tablespoons minced fresh basil
  • 2 tablespoons minced fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt

Preparation

Combine all the ingredients in a bowl; toss well. Let stand at room temperature 2 hours.

Nutritional Information

Amount per serving
  • Calories: 33
  • Calories from fat: 8%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.9g
  • Carbohydrate: 8g
  • Fiber: 1.4g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 104mg
  • Calcium: 13mg
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Tropical Yellow Tomato Salsa recipe

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