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Tropical Wave

Yield 3 servings (serving size: 1 cup)

Ingredients

  • 1 1/2 cups sliced ripe banana
  • 1 cup cubed fresh pineapple
  • 1 cup cubed peeled ripe mango
  • 1 cup papaya nectar, chilled
  • 2 tablespoons fresh lime juice

Nutrition Information

  • calories 184
  • caloriesfromfat 3 %
  • fat 0.7 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 1.3 g
  • carbohydrate 47 g
  • fiber 3.2 g
  • cholesterol 0.0 mg
  • iron 0.7 mg
  • sodium 2 mg
  • calcium 15 mg

How to Make It

  1. Place banana, pineapple, and mango into freezer; freeze until firm (about 1 hour). Remove from freezer, and let stand 10 minutes. Combine fruit, nectar, and juice in a blender; process until smooth. Serve immediately.