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Kate Sears Photo by: Kate Sears

Tropical Treat Smoothie

Health APRIL 2010

  • Yield: Makes 1 smoothie (1 1/4 cups)
  • Prep time:7 Minutes

Ingredients

  • 1 cup fresh or frozen unsweetened pineapple cubes (such as Dole), plus a pineapple wedge for garnish
  • 1/2 cup soft silken tofu
  • 1/2 cup coconut sorbet
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped fresh mint leaves
  • 1/2 teaspoon minced peeled fresh ginger
  • 2 tablespoons cold water

Preparation

1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with pineapple wedge; serve.

Nutritional Information

Amount per serving
  • Calories: 310
  • Fat: 6g
  • Saturated fat: 3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 1g
  • Protein: 11g
  • Carbohydrate: 58g
  • Fiber: 3g
  • Cholesterol: 5mg
  • Iron: 2mg
  • Sodium: 95mg
  • Calcium: 89mg
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Tropical Treat Smoothie recipe

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