Tropical Treat Smoothie

pineapple-coconut-drink Recipe
Kate Sears

Yield:

Makes 1 smoothie (1 1/4 cups)

Recipe Time

Prep: 7 Minutes

Nutritional Information

Calories 310
Fat 6 g
Satfat 3 g
Monofat 0.0 g
Polyfat 1 g
Protein 11 g
Carbohydrate 58 g
Fiber 3 g
Cholesterol 5 mg
Iron 2 mg
Sodium 95 mg
Calcium 89 mg

Ingredients

1 cup fresh or frozen unsweetened pineapple cubes (such as Dole), plus a pineapple wedge for garnish
1/2 cup soft silken tofu
1/2 cup coconut sorbet
1 tablespoon fresh lime juice
1 tablespoon chopped fresh mint leaves
1/2 teaspoon minced peeled fresh ginger
2 tablespoons cold water

Preparation

1. Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with pineapple wedge; serve.

Lori Powell,

Health

April 2010
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