Tropical Trail Mix
Stave off that energy slump with this tasty, stamina-boosting Tropical Trail Mix
Yield: Makes about 30 servings (serving size: 1/4 cup)
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 162
- Fat: 10.8g
- Saturated fat: 2.7g
- Monounsaturated fat: 5.1g
- Polyunsaturated fat: 2.1g
- Protein: 4g
- Carbohydrate: 14g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 1mg
- Sodium: 6mg
- Calcium: 37mg
Ingredients
- 1/4 cup honey
- 1 tablespoon canola oil
- 1/2 teaspoon ground allspice
- 1/4 teaspoon ground ginger
- 2 cups natural raw almonds
- 1 cup unsalted raw cashews
- 1 cup unsalted raw shelled pistachios
- 1 cup unsweetened coconut flakes
- 1 cup dried pineapple
- 1 cup chopped dried papaya
Preparation
- 1. Preheat oven to 350°. Line a rimmed baking sheet with parchment paper.
- 2. In a small saucepan, heat first 4 ingredients (through ginger) over low heat, stirring until smooth. In a large bowl, combine almonds, cashews, and pistachios; add honey mixture and toss to coat. Spread on prepared baking sheet; bake 15-20 minutes, stirring once, until golden brown. Cool on baking sheet.
- 3. Break cooled nut mixture into pieces; toss in large bowl with coconut, pineapple, and papaya until combined. Store in an airtight container.
Tropical Trail Mix Recipe at a Glance
- COURSE: Snacks
- CONVENIENCE: Make-Ahead
- MAIN INGREDIENT: Nuts
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium
- COOKING METHOD: Bake
- PUBLICATION: Health
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