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Photo: Hornick/Rivlin Photo by: Photo: Hornick/Rivlin

Tropical Tofu Smoothie

Cooking Light JANUARY 2000

  • Yield: 2 servings (serving size: 1 cup)

Ingredients

  • 2/3 cup soft tofu, drained (3 ounces)
  • 1 cup cubed pineapple, chilled
  • 1 cup sliced strawberries, chilled
  • 1/2 cup vanilla low-fat frozen yogurt
  • 1/3 cup orange juice
  • 1 teaspoon sugar
  • Dash of ground nutmeg (optional)

Preparation

Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.

Nutritional Information

Amount per serving
  • Calories: 147
  • Calories from fat: 15%
  • Fat: 2.5g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.5g
  • Protein: 4.8g
  • Carbohydrate: 28.9g
  • Fiber: 2.8g
  • Cholesterol: 4mg
  • Iron: 1.2mg
  • Sodium: 17mg
  • Calcium: 94mg
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Tropical Tofu Smoothie recipe

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