Tropical Tofu Smoothie

Photo: Hornick/Rivlin

Yield: 2 servings (serving size: 1 cup)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 147
  • Calories from fat: 15%
  • Fat: 2.5g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.5g
  • Protein: 4.8g
  • Carbohydrate: 28.9g
  • Fiber: 2.8g
  • Cholesterol: 4mg
  • Iron: 1.2mg
  • Sodium: 17mg
  • Calcium: 94mg


  • 2/3 cup soft tofu, drained (3 ounces)
  • 1 cup cubed pineapple, chilled
  • 1 cup sliced strawberries, chilled
  • 1/2 cup vanilla low-fat frozen yogurt
  • 1/3 cup orange juice
  • 1 teaspoon sugar
  • Dash of ground nutmeg (optional)


  1. Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Tropical Tofu Smoothie Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy