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Tropical Tofu Smoothie

Photo: Hornick/Rivlin
Yield 2 servings (serving size: 1 cup)

Ingredients

  • 2/3 cup soft tofu, drained (3 ounces)
  • 1 cup cubed pineapple, chilled
  • 1 cup sliced strawberries, chilled
  • 1/2 cup vanilla low-fat frozen yogurt
  • 1/3 cup orange juice
  • 1 teaspoon sugar
  • Dash of ground nutmeg (optional)

Nutrition Information

  • calories 147
  • caloriesfromfat 15 %
  • fat 2.5 g
  • satfat 0.6 g
  • monofat 0.1 g
  • polyfat 0.5 g
  • protein 4.8 g
  • carbohydrate 28.9 g
  • fiber 2.8 g
  • cholesterol 4 mg
  • iron 1.2 mg
  • sodium 17 mg
  • calcium 94 mg

How to Make It

  1. Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.