Tropical Tofu Smoothie

Tropical Tofu Smoothie Recipe
Photo: Hornick/Rivlin


2 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 147
Caloriesfromfat 15 %
Fat 2.5 g
Satfat 0.6 g
Monofat 0.1 g
Polyfat 0.5 g
Protein 4.8 g
Carbohydrate 28.9 g
Fiber 2.8 g
Cholesterol 4 mg
Iron 1.2 mg
Sodium 17 mg
Calcium 94 mg


2/3 cup soft tofu, drained (3 ounces)
1 cup cubed pineapple, chilled
1 cup sliced strawberries, chilled
1/2 cup vanilla low-fat frozen yogurt
1/3 cup orange juice
1 teaspoon sugar
Dash of ground nutmeg (optional)


Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.

January 2000
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