Photo: Randy Mayor; Styling: Lindsey Lower Photo by: Photo: Randy Mayor; Styling: Lindsey Lower

Tropical Smoothies

While sipping Tropical Smoothies, let the flavors of pineapple, mango, and orange transport you to your favorite beach setting.

Cooking Light JUNE 2013

  • Yield: Serves 4 (serving size: about 1 cup)


  • 1 cup plain 2% reduced-fat Greek yogurt
  • 1 cup cubed peeled fresh pineapple
  • 1 cup diced peeled mango
  • 1/4 cup fresh orange juice
  • 3 tablespoons agave nectar
  • 2 teaspoons fresh lime juice
  • Dash of salt
  • 1 cup crushed ice


Place yogurt in a blender. Add pineapple, mango, orange juice, agave nectar, lime juice, and salt to blender; process until smooth. Add crushed ice; process until smooth.


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Nutritional Information

Amount per serving
  • Calories: 135
  • Fat: 1.4g
  • Saturated fat: 0.8g
  • Sodium: 57mg

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Tropical Smoothies Recipe