Tropical Smoothies

Prep: 5 minutes; Freeze: 10 minutes. Keep banana slices in the freezer in a heavy duty, zip-top plastic bag to have on hand for smoothies.

Yield: 4 servings (serving size: 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 163
  • Calories from fat: 2%
  • Fat: 0.4g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 3g
  • Carbohydrate: 38.1g
  • Fiber: 2.3g
  • Cholesterol: 1mg
  • Iron: 0.5mg
  • Sodium: 41mg
  • Calcium: 87mg


  • 1 (15-ounce) can pineapple tidbits in juice, undrained
  • 2 bananas, sliced and chilled
  • 1 cup vanilla fat-free frozen yogurt


  1. Place opened can of pineapple tidbits in freezer 10 minutes.
  2. Combine pineapple tidbits, banana, and frozen yogurt in a blender; process until smooth.
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