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Tropical Smoothies

Yield 4 servings (serving size: 1 cup)
Prep: 5 minutes; Freeze: 10 minutes. Keep banana slices in the freezer in a heavy duty, zip-top plastic bag to have on hand for smoothies.

Ingredients

  • 1 (15-ounce) can pineapple tidbits in juice, undrained
  • 2 bananas, sliced and chilled
  • 1 cup vanilla fat-free frozen yogurt

Nutrition Information

  • calories 163
  • caloriesfromfat 2 %
  • fat 0.4 g
  • satfat 0.2 g
  • monofat 0.0 g
  • polyfat 0.1 g
  • protein 3 g
  • carbohydrate 38.1 g
  • fiber 2.3 g
  • cholesterol 1 mg
  • iron 0.5 mg
  • sodium 41 mg
  • calcium 87 mg

How to Make It

  1. Place opened can of pineapple tidbits in freezer 10 minutes.

  2. Combine pineapple tidbits, banana, and frozen yogurt in a blender; process until smooth.

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