Prep: 5 minutes; Freeze: 10 minutes. Keep banana slices in the freezer in a heavy duty, zip-top plastic bag to have on hand for smoothies.
Yield:
4 servings (serving size: 1 cup)
Recipe from
More from Oxmoor House
Nutritional Information
Calories
163
Caloriesfromfat
2 %
Fat
0.4 g
Satfat
0.2 g
Monofat
0.0 g
Polyfat
0.1 g
Protein
3 g
Carbohydrate
38.1 g
Fiber
2.3 g
Cholesterol
1 mg
Iron
0.5 mg
Sodium
41 mg
Calcium
87 mg
Ingredients
1
(15-ounce) can pineapple tidbits in juice, undrained
2
bananas, sliced and chilled
1 cup
vanilla fat-free frozen yogurt
Preparation
Place opened can of pineapple tidbits in freezer 10 minutes.
Combine pineapple tidbits, banana, and frozen yogurt in a blender; process until smooth.
Note:
Cooking Light Superfast Suppers
January 2003
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