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Tropical Smoothies

Photo: Randy Mayor; Styling: Lindsey Lower
Yield Serves 4 (serving size: about 1 cup)
While sipping Tropical Smoothies, let the flavors of pineapple, mango, and orange transport you to your favorite beach setting.


  • 1 cup plain 2% reduced-fat Greek yogurt
  • 1 cup cubed peeled fresh pineapple
  • 1 cup diced peeled mango
  • 1/4 cup fresh orange juice
  • 3 tablespoons agave nectar
  • 2 teaspoons fresh lime juice
  • Dash of salt
  • 1 cup crushed ice

Nutrition Information

  • calories 135
  • fat 1.4 g
  • satfat 0.8 g
  • sodium 57 mg

How to Make It

  1. Place yogurt in a blender. Add pineapple, mango, orange juice, agave nectar, lime juice, and salt to blender; process until smooth. Add crushed ice; process until smooth.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit