Tropical Smoothies

Tropical Smoothies Recipe
Photo: Randy Mayor; Styling: Lindsey Lower
While sipping Tropical Smoothies, let the flavors of pineapple, mango, and orange transport you to your favorite beach setting.


Serves 4 (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 135
Fat 1.4 g
Satfat 0.8 g
Sodium 57 mg


1 cup plain 2% reduced-fat Greek yogurt
1 cup cubed peeled fresh pineapple
1 cup diced peeled mango
1/4 cup fresh orange juice
3 tablespoons agave nectar
2 teaspoons fresh lime juice
Dash of salt
1 cup crushed ice


Place yogurt in a blender. Add pineapple, mango, orange juice, agave nectar, lime juice, and salt to blender; process until smooth. Add crushed ice; process until smooth.


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