Tropical Smoothies

Tropical Smoothies Recipe
Photo: Randy Mayor; Styling: Lindsey Lower
While sipping Tropical Smoothies, let the flavors of pineapple, mango, and orange transport you to your favorite beach setting.

Yield:

Serves 4 (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 135
Fat 1.4 g
Satfat 0.8 g
Sodium 57 mg

Ingredients

1 cup plain 2% reduced-fat Greek yogurt
1 cup cubed peeled fresh pineapple
1 cup diced peeled mango
1/4 cup fresh orange juice
3 tablespoons agave nectar
2 teaspoons fresh lime juice
Dash of salt
1 cup crushed ice

Preparation

Place yogurt in a blender. Add pineapple, mango, orange juice, agave nectar, lime juice, and salt to blender; process until smooth. Add crushed ice; process until smooth.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Deb Wise,

Cooking Light

June 2013
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