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Smoothies: Boost the health benefits of your fast with our liquid meals. Just blend and go! 243 calories and under. This healthy recipe is featured in the smoothie section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes to help you meet the daily 500 calorie allotment for the 2 days of intermittent fasting, as required by the 5:2 Diet.

 

How to Make It

Blend 1/4 cup half-fat coconut milk, 2 handfuls spinach, 1/2 cup chopped pineapple, 1 sliced banana, 1/2 cup chopped papaya, and 3 tbsp low-fat yogurt.

Chef's Notes

Smart tip: This filling blend contains coconut milk, which is high in fiber, vitamins C, E, and the B vitamins, plus magnesium and iron.

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