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Tropical Shrimp Salad

Prep time 30 mins
Cook time 7 mins
Yield 4 servings (serving size: 2 1/4 cups salad mixture and about 7 shrimp)
Sweet fruit complements the Caribbean spices on the shrimp. If you're short on time, look for refrigerated precut pineapple and mango.

Ingredients

  • 1 tablespoon sherry vinegar
  • 1/2 teaspoon honey mustard
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon black pepper
  • 2 1/2 teaspoons salt-free Caribbean seasoning
  • 1 1/2 pounds medium shrimp, peeled and deveined
  • 2 (8-ounce) packages mixed salad greens (about 8 cups)
  • 1 cup chopped peeled mango
  • 1 cup coarsely chopped pineapple
  • 1 cup sliced green onions

Nutrition Information

  • calories 263
  • caloriesfromfat 29 %
  • fat 8.6 g
  • satfat 1.4 g
  • protein 29.3 g
  • carbohydrate 17.6 g
  • fiber 4.8 g
  • cholesterol 252 mg
  • iron 5.7 mg
  • sodium 626 mg
  • calcium 142 mg

How to Make It

  1. Combine vinegar, mustard, 1 tablespoon oil, 1/4 teaspoon salt, and pepper in a small bowl, stirring with a whisk. Set aside.

  2. Combine Caribbean seasoning, remaining 1/4 teaspoon salt, and shrimp in a large bowl; toss well. Heat remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Cook shrimp 3 to 4 minutes per side or until done.

  3. Combine greens and next 3 ingredients in a bowl. Add dressing, tossing gently to coat. Divide salad among 4 plates. Top with shrimp.

Oxmoor House Healthy Eating Collection