Tropical Sherbet

Tropical Sherbet Recipe
Photo: John Autry; Styling: Cindy Barr
Try this in a cocktail glass with a shot of chilled dark rum spooned over the top.


6 servings (serving size: about 1/2 cup)
Total time: 2 Hours, 55 Minutes

Recipe from

Cooking Light

Recipe Time

Total: 2 Hours, 55 Minutes

Nutritional Information

Calories 204
Fat 6.2 g
Satfat 5.4 g
Monofat 0.3 g
Polyfat 0.1 g
Protein 1.2 g
Carbohydrate 39.4 g
Fiber 1.6 g
Cholesterol 0.0 mg
Iron 1.2 mg
Sodium 57 mg
Calcium 22 mg


2/3 cup sugar
2/3 cup water
3 cups cubed pineapple
1 cup cubed papaya
3/4 cup coconut milk
1 tablespoon fresh lime juice
1 tablespoon light-colored corn syrup
1/8 teaspoon salt


1. Combine sugar and 2/3 cup water in a microwave-safe dish; microwave at HIGH for 4 minutes. Stir until sugar dissolves; cool completely. Combine syrup, pineapple, and remaining ingredients in a blender; process until smooth. Strain mixture though a fine sieve over a bowl; discard solids. Pour into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon into a freezer-safe container; cover and freeze 2 hours or until firm.

Robin Bashinsky,

Cooking Light

March 2011
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