Tropical Shake

Tropical Shake Recipe
You can make this drink at a moment's notice when you have a handy supply of banana slices in your freezer. Simply toss fresh slices in lemon juice, and freeze up to six months in zip-top freezer bags.

Yield:

Makes 4 cups (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 154
Caloriesfromfat 2 %
Fat 0.4 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 4 g
Carbohydrate 36 g
Fiber 1.8 g
Cholesterol 0.9 mg
Iron 0.4 mg
Sodium 41 mg
Calcium 116 mg

Ingredients

1 medium-size ripe banana, cut into 1-inch slices
2 teaspoons lemon juice
1 medium mango, peeled and cut into pieces
1 1/2 cups pineapple-orange juice, chilled
1 (8-ounce) container nonfat vanilla yogurt

Preparation

Toss banana with lemon juice; drain, reserving lemon juice. Place banana slices on a baking sheet, and freeze 1 hour and 30 minutes.

Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple-orange juice, and yogurt in a blender until smooth, stopping to scrape down sides. Pour into chilled glasses; serve immediately.

Note:

January 2004
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