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Tropical Shake

Yield Makes 4 cups (serving size: 1 cup)
You can make this drink at a moment's notice when you have a handy supply of banana slices in your freezer. Simply toss fresh slices in lemon juice, and freeze up to six months in zip-top freezer bags.

Ingredients

  • 1 medium-size ripe banana, cut into 1-inch slices
  • 2 teaspoons lemon juice
  • 1 medium mango, peeled and cut into pieces
  • 1 1/2 cups pineapple-orange juice, chilled
  • 1 (8-ounce) container nonfat vanilla yogurt

Nutrition Information

  • calories 154
  • caloriesfromfat 2 %
  • fat 0.4 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 4 g
  • carbohydrate 36 g
  • fiber 1.8 g
  • cholesterol 0.9 mg
  • iron 0.4 mg
  • sodium 41 mg
  • calcium 116 mg

How to Make It

  1. Toss banana with lemon juice; drain, reserving lemon juice. Place banana slices on a baking sheet, and freeze 1 hour and 30 minutes.

  2. Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple-orange juice, and yogurt in a blender until smooth, stopping to scrape down sides. Pour into chilled glasses; serve immediately.