Tropical Pina Colada Shake



4 (1-cup) servings.

Recipe from

Oxmoor House

Nutritional Information

Calories 150
Caloriesfromfat 0.0 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.8 g
Carbohydrate 35.7 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 42 mg
Calcium 0.0 mg


1 medium-size ripe banana, peeled and cut into 1-inch slices
2 teaspoons lemon juice
1 medium mango (10 ounces), peeled, pitted, and cut into 1/2-inch pieces
1 1/2 cups pineapple-orange juice, chilled
1 cup vanilla nonfat frozen yogurt
1 teaspoon coconut extract


Toss banana slices with lemon juice in a small bowl. Place slices on a baking sheet, reserving lemon juice; freeze until banana is solid.

Combine banana, reserved lemon juice, mango, and remaining ingredients in container of an electric blender; cover and process until smooth. Pour into chilled glasses, and serve immediately.


Oxmoor House Cooking Light Collection,

Oxmoor House

January 1995
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