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Tropical Paradise

Tropical Paradise

Cooking Light SEPTEMBER 1997

  • Yield: 4 cups (serving size: 1 cup)

Ingredients

  • 1 1/2 cups pineapple-orange juice
  • 1 cup sliced banana (about 1 medium)
  • 1 cup ice cubes
  • 3/4 cup diced pineapple
  • 1/2 cup vanilla fat-free frozen yogurt
  • 1 tablespoon flaked sweetened coconut

Preparation

Combine all ingredients in a blender, and process until smooth. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 125
  • Calories from fat: 3%
  • Fat: 0.9g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.7g
  • Carbohydrate: 29.6g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 21mg
  • Calcium: 45mg
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