Tropical Paradise

Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 125
  • Calories from fat: 3%
  • Fat: 0.9g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 1.7g
  • Carbohydrate: 29.6g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 21mg
  • Calcium: 45mg


  • 1 1/2 cups pineapple-orange juice
  • 1 cup sliced banana (about 1 medium)
  • 1 cup ice cubes
  • 3/4 cup diced pineapple
  • 1/2 cup vanilla fat-free frozen yogurt
  • 1 tablespoon flaked sweetened coconut


  1. Combine all ingredients in a blender, and process until smooth. Serve immediately.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Tropical Paradise Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy