Tropical Paradise
Yield: 4 cups (serving size: 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 125
- Calories from fat: 3%
- Fat: 0.9g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.1g
- Protein: 1.7g
- Carbohydrate: 29.6g
- Fiber: 1.6g
- Cholesterol: 0.0mg
- Iron: 0.4mg
- Sodium: 21mg
- Calcium: 45mg
Ingredients
- 1 1/2 cups pineapple-orange juice
- 1 cup sliced banana (about 1 medium)
- 1 cup ice cubes
- 3/4 cup diced pineapple
- 1/2 cup vanilla fat-free frozen yogurt
- 1 tablespoon flaked sweetened coconut
Preparation
- Combine all ingredients in a blender, and process until smooth. Serve immediately.
Tropical Paradise Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Kid-Friendly, No-Cook, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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