Tropical Paradise

recipe

Yield:

4 cups (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 125
Caloriesfromfat 3 %
Fat 0.9 g
Satfat 0.5 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 1.7 g
Carbohydrate 29.6 g
Fiber 1.6 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 21 mg
Calcium 45 mg

Ingredients

1 1/2 cups pineapple-orange juice
1 cup sliced banana (about 1 medium)
1 cup ice cubes
3/4 cup diced pineapple
1/2 cup vanilla fat-free frozen yogurt
1 tablespoon flaked sweetened coconut

Preparation

Combine all ingredients in a blender, and process until smooth. Serve immediately.