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Tropical Paradise

Yield 4 cups (serving size: 1 cup)

Ingredients

  • 1 1/2 cups pineapple-orange juice
  • 1 cup sliced banana (about 1 medium)
  • 1 cup ice cubes
  • 3/4 cup diced pineapple
  • 1/2 cup vanilla fat-free frozen yogurt
  • 1 tablespoon flaked sweetened coconut

Nutrition Information

  • calories 125
  • caloriesfromfat 3 %
  • fat 0.9 g
  • satfat 0.5 g
  • monofat 0.1 g
  • polyfat 0.1 g
  • protein 1.7 g
  • carbohydrate 29.6 g
  • fiber 1.6 g
  • cholesterol 0.0 mg
  • iron 0.4 mg
  • sodium 21 mg
  • calcium 45 mg

How to Make It

  1. Combine all ingredients in a blender, and process until smooth. Serve immediately.