Hello Girls; Has anyone tried to use Yogurt or 2% milk instead of Buttermilk? Please let me know how they came out!
Tropical Muffins with Coconut-Macadamia Topping
Most monounsaturated fat in each serving comes from mild-flavored canola oil and rich macadamia nuts. Flaked sweetened coconut is high in saturated fat for a plant food (nearly 94 percent of the fat is saturated), but a little offers nutty flavor to the batter and texture to the topping.
Yield: 1 dozen (serving size: 1 muffin)
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 205
- Calories from fat: 29%
- Fat: 6.7g
- Saturated fat: 1.7g
- Monounsaturated fat: 3.4g
- Polyunsaturated fat: 1g
- Protein: 4.3g
- Carbohydrate: 33.3g
- Fiber: 2g
- Cholesterol: 19mg
- Iron: 1.5mg
- Sodium: 215mg
- Calcium: 69mg
Ingredients
- Muffins:
- 1 1/3 cups all-purpose flour (about 6 ounces)
- 1 cup regular oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup mashed ripe banana (about 2)
- 1 cup low-fat buttermilk
- 1/2 cup packed brown sugar
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
- 1 large egg
- 1/2 cup canned crushed pineapple in juice, drained
- 1/3 cup flaked sweetened coconut
- 3 tablespoons finely chopped macadamia nuts, toasted
- Cooking spray
- Topping:
- 2 tablespoons flaked sweetened coconut
- 1 tablespoon finely chopped macadamia nuts
- 1 tablespoon granulated sugar
- 1 tablespoon regular oats
Preparation
- 1. Preheat oven to 400°.
- 2. To prepare muffins, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Make a well in center of flour mixture. Combine banana and next 5 ingredients (through egg) in a medium bowl; add to flour mixture, stirring just until moist. Stir in pineapple, 1/3 cup coconut, and 3 tablespoons nuts. Spoon batter into 12 muffin cups coated with cooking spray.
- 3. To prepare topping, combine 2 tablespoons coconut and the remaining ingredients in a small bowl.
- 4. Sprinkle about 1 teaspoon of topping over each muffin. Bake at 400° for 18 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; place on a wire rack.
Tropical Muffins with Coconut-Macadamia Topping Recipe at a Glance
- COURSE: Breads, Breakfast/Brunch
- CONVENIENCE: Entertaining, Gifts, Kid-Friendly, Make-Ahead, Portable/Picnic, Family
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- COOKING METHOD: Bake
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Breads
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Cream Cheese-Banana-Nut Bread
Southern Living -
Toasted Coconut-Topped Cream Cheese-Banana-Nut Bread
Southern Living
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