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Tropical Melon Soup

Photo: Oxmoor House
Prep time 10 mins
Chill time 1 hr
Yield 4 servings

Ingredients

  • 2 cups chopped fresh cantaloupe
  • 1 1/2 cups chopped fresh mango (about 2 medium)
  • 1 tablespoon lemon juice
  • 1/2 teaspoon almond extract
  • 1 cup fat-free half-and-half
  • 1/4 cup cream of coconut
  • 1 tablespoon plus 1 teaspoon flaked coconut, toasted

Nutrition Information

  • calories 143
  • fat 4.2 g
  • satfat 3.5 g
  • protein 1.7 g
  • carbohydrate 25.3 g
  • fiber 2.3 g
  • cholesterol 0 mg
  • iron 0. mg
  • sodium 53 mg
  • calcium 38 mg

How to Make It

  1. Combine first 6 ingredients in container of an electric blender. Cover and process until smooth, stopping once to scrape down sides. Cover and chill 1 hour.

  2. To serve, ladle 1 cup soup into each of 4 individual serving bowls; sprinkle each with 1 teaspoon toasted coconut.

Oxmoor House Healthy Eating Collection