ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tropical Fruit Soup

Photo: James Carrier
Yield Makes 4 servings
Notes: Use a combination of 3 or more kinds of tropical fruit: peeled and diced pineapple, mango, papaya, kiwi, or banana; fresh or canned litchis; sliced kumquats or strawberries; passion fruit pulp; orange segments.


  • 1 cinnamon stick (2 in.)
  • 1 star anise
  • 8 whole cloves
  • 8 black peppercorns
  • 2 stalks (about 2 oz.) fresh lemon grass
  • 1 cup sugar
  • 1 1/2 tablespoons grated orange peel
  • 4 thin, quarter-size slices peeled fresh ginger
  • 1 piece vanilla bean (2 in.)
  • 1 tablespoon rum
  • 1 large egg white
  • 1/2 cup unsweetened shredded dried coconut
  • About 2 cups fruit (see notes)
  • 1 pint coconut or tropical fruit sorbet
  • Mint sprigs, rinsed

Nutrition Information

  • calories 438
  • caloriesfromfat 15 %
  • protein 9.8 g
  • fat 7.3 g
  • satfat 5.7 g
  • carbohydrate 48 g
  • fiber 1.4 g
  • sodium 433 mg
  • cholesterol 232 mg

How to Make It

  1. Put cinnamon, star anise, cloves, and peppercorns in a heavy plastic food bag; coarsely crush with a rolling pin.

  2. Trim and discard root ends and coarse outer leaves from lemon grass. Chop tender white part of stalks.

  3. In a 1- to 1 1/2-quart pan over high heat, combine 2 cups water, crushed spices, lemon grass, 2/3 cup sugar, orange peel, and ginger. Slit vanilla bean lengthwise; scrape seeds into pan and add pod. Bring to a boil, remove from heat, cover, and let stand at least 1 hour.

  4. Pour spice syrup through a fine strainer into a bowl; discard residue. Add rum, cover, and chill until cold, at least 2 hours or up to 2 days.

  5. Meanwhile, in a bowl with a mixer on high speed, whip egg white until it holds soft peaks. Gradually add remaining 1/3 cup sugar, and continue to beat until white holds distinct peaks. Fold in coconut.

  6. Line a 12- by 15-inch baking sheet with cooking paper or parchment. With a narrow spatula, spread egg white mixture in a 10- by 13-inch rectangle.

  7. Bake in a 350° oven until meringue is deep golden brown, about 10 minutes. Let cool on sheet to room temperature. Gently pull off paper, then break meringue into 4 or 8 equal pieces.

  8. Spoon fruit equally into wide soup bowls and fill equally with spice syrup. Scoop sorbet into balls and add equally to bowls; insert meringue pieces into sorbet, and garnish with mint sprigs.