Tropical Fruit Salad

Prep: 12 minutes; Cook: 6 minutes.


4 servings (serving size: 1 cup)

Nutritional Information

Calories 129
Fat 2 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 30 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 14 mg
Calcium 14 mg


1/4 cup flaked sweetened coconut
2 cups cubed peeled ripe mango or papaya
1 cup cubed fresh pineapple
1 cup thinly sliced banana
2 teaspoons fresh lime juice


1. Preheat oven to 350°.

2. Arrange coconut in single layer on baking sheet; bake at 350° for 6 minutes or until golden. Cool 5 minutes.

3. Combine the mango, pineapple, and banana in a medium bowl. Add coconut and juice, tossing gently to coat. Serve immediately, or cover and chill up to 30 minutes before serving.

Karen Levin,


November 2004
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