Options

Format:
Include:
PRINT
See more
Tropical Fruit Salad

Tropical Fruit Salad

Prep: 12 minutes; Cook: 6 minutes.

Health NOVEMBER 2004

  • Yield: 4 servings (serving size: 1 cup)

Ingredients

  • 1/4 cup flaked sweetened coconut
  • 2 cups cubed peeled ripe mango or papaya
  • 1 cup cubed fresh pineapple
  • 1 cup thinly sliced banana
  • 2 teaspoons fresh lime juice

Preparation

1. Preheat oven to 350°.

2. Arrange coconut in single layer on baking sheet; bake at 350° for 6 minutes or until golden. Cool 5 minutes.

3. Combine the mango, pineapple, and banana in a medium bowl. Add coconut and juice, tossing gently to coat. Serve immediately, or cover and chill up to 30 minutes before serving.

Nutritional Information

Amount per serving
  • Calories: 129
  • Fat: 2g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 30g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 14mg
  • Calcium: 14mg
advertisement

Go to full version of

Tropical Fruit Salad recipe

advertisement