Tropical Fruit Salad
Prep: 12 minutes; Cook: 6 minutes.
Yield: 4 servings (serving size: 1 cup)
Recipe from
More From Health
Nutritional Information
Amount per serving
- Calories: 129
- Fat: 2g
- Saturated fat: 1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1g
- Carbohydrate: 30g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 0.0mg
- Sodium: 14mg
- Calcium: 14mg
Ingredients
- 1/4 cup flaked sweetened coconut
- 2 cups cubed peeled ripe mango or papaya
- 1 cup cubed fresh pineapple
- 1 cup thinly sliced banana
- 2 teaspoons fresh lime juice
Preparation
- 1. Preheat oven to 350°.
- 2. Arrange coconut in single layer on baking sheet; bake at 350° for 6 minutes or until golden. Cool 5 minutes.
- 3. Combine the mango, pineapple, and banana in a medium bowl. Add coconut and juice, tossing gently to coat. Serve immediately, or cover and chill up to 30 minutes before serving.
Tropical Fruit Salad Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CONVENIENCE: Make-Ahead
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Meatless, Low Saturated Fat
- COOKING METHOD: Bake
- PUBLICATION: Health
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