Options

Format:
Include:
PRINT
See more
Randy Mayor; Lydia DeGaris-Pursell Photo by: Randy Mayor; Lydia DeGaris-Pursell

Tropical Fruit Salad

Fruit salad is a light, sweet, and good-for-you summer salad recipe. Simply toss honey and lime juice with your favorite tropical fruits, and add flaked coconut. Feel free to use this recipe as a general guide, substituting your favorite tropical fruit as desired.

Cooking Light JANUARY 2001

  • Yield: 6 servings (serving size: 1 cup)

Ingredients

  • 2 cups (1-inch) cubed fresh pineapple
  • 1 cup chopped peeled papaya or mango
  • 1 cup sliced peeled kiwifruit (about 3 kiwifruit)
  • 1 cup red seedless grapes
  • 2/3 cup (1/4-inch-thick) slices carambola (star fruit; about 1)
  • 1/4 cup flaked sweetened coconut
  • 3 tablespoons honey
  • 2 tablespoons fresh lime juice

Preparation

Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.

Combine honey and juice in a small bowl, and toss with fruit just before serving.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 128
  • Calories from fat: 13%
  • Fat: 1.9g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.1g
  • Carbohydrate: 29.7g
  • Fiber: 2.9g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 14mg
  • Calcium: 24mg
advertisement

Go to full version of

Tropical Fruit Salad recipe

advertisement