Tropical Fruit Salad

Randy Mayor; Lydia DeGaris-Pursell

Fruit salad is a light, sweet, and good-for-you summer salad recipe. Simply toss honey and lime juice with your favorite tropical fruits, and add flaked coconut. Feel free to use this recipe as a general guide, substituting your favorite tropical fruit as desired.

Yield: 6 servings (serving size: 1 cup)
Recipe from Cooking Light

More From Cooking Light

Nutritional Information

Amount per serving
  • Calories: 128
  • Calories from fat: 13%
  • Fat: 1.9g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.1g
  • Carbohydrate: 29.7g
  • Fiber: 2.9g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 14mg
  • Calcium: 24mg

Ingredients

  • 2 cups (1-inch) cubed fresh pineapple
  • 1 cup chopped peeled papaya or mango
  • 1 cup sliced peeled kiwifruit (about 3 kiwifruit)
  • 1 cup red seedless grapes
  • 2/3 cup (1/4-inch-thick) slices carambola (star fruit; about 1)
  • 1/4 cup flaked sweetened coconut
  • 3 tablespoons honey
  • 2 tablespoons fresh lime juice

Preparation

  1. Combine first 6 ingredients in a medium bowl. Chill at least 30 minutes.
  2. Combine honey and juice in a small bowl, and toss with fruit just before serving.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

My Notes

Only you will be able to view, print, and edit this note.

Add Note

Tropical Fruit Salad Recipe at a Glance

More Recipes Like This

advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy