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Tropical Fruit Punch

This punch is festive and fun for parties, but parents don't have to feel guilty about what's in it. It's an ideal alternative to other punch recipes. You can also make ice pops with the orange and pineapple juice for a refreshing frozen snack.

Oxmoor House SEPTEMBER 2012

  • Yield: Serves 10 (serving size: 1 cup)
  • Hands-on:3 Minutes
  • Total:3 Minutes


  • 4 cups orange juice, chilled
  • 4 cups pineapple juice, chilled
  • 2 cups club soda, chilled
  • Ice cubes
  • 10 orange slices (optional)


1. Combine orange juice and pineapple juice in a pitcher. Stir in club soda just before serving. Serve over ice cubes. Garnish each serving with 1 orange slice, if desired.

Kids Can Help: For extra fun, kids can place cubes of pineapple in an ice-cube tray, and then parents can pour juice over them. Freeze, and then add them to the punch.

Nutritional Information

Amount per serving
  • Calories: 100
  • Calories from fat: 0.0%
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 0.4g
  • Carbohydrate: 24g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 22mg
  • Calcium: 26mg

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Tropical Fruit Punch recipe