ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tropical Fruit Punch

Photo: Oxmoor House
Hands-on time 3 mins
Total time 3 mins
Yield Serves 10 (serving size: 1 cup)
This punch is festive and fun for parties, but parents don't have to feel guilty about what's in it. It's an ideal alternative to other punch recipes. You can also make ice pops with the orange and pineapple juice for a refreshing frozen snack.


  • 4 cups orange juice, chilled
  • 4 cups pineapple juice, chilled
  • 2 cups club soda, chilled
  • Ice cubes
  • 10 orange slices (optional)

Nutrition Information

  • calories 100
  • caloriesfromfat 0.0 %
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 0.4 g
  • carbohydrate 24 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.2 mg
  • sodium 22 mg
  • calcium 26 mg

How to Make It

  1. Combine orange juice and pineapple juice in a pitcher. Stir in club soda just before serving. Serve over ice cubes. Garnish each serving with 1 orange slice, if desired.

  2. Kids Can Help: For extra fun, kids can place cubes of pineapple in an ice-cube tray, and then parents can pour juice over them. Freeze, and then add them to the punch.

Cooking Light Real Family Food