Tropical Fruit Pudding

Recipe from Health

Recipe Time

Cook Time:
Prep Time:
Chill: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 380
  • Fat: 16g
  • Saturated fat: 10g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 10g
  • Carbohydrate: 53g
  • Fiber: 7g
  • Cholesterol: 0.0mg
  • Iron: 2mg
  • Sodium: 82mg
  • Calcium: 156mg

Ingredients

  • 2 tablespoons maple syrup or other sweetener
  • 24 ounces silken tofu (about 3 cups)
  • 2 mangoes, peeled, pitted and cut into big chunks
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 1/4 teaspoon coconut extract, optional
  • 1/2 large pineapple, peeled, quartered and cored
  • 3/4 cup unsweetened shredded coconut

Preparation

  1. 1. In a food processor or blender, put syrup, tofu, mangos, vanilla, salt and coconut extract, if desired. Puree, scraping down sides of bowl as necessary, until completely smooth, at least 1 minute. Transfer to a large bowl.
  2. 2. Chop pineapple into 1/8-inch pieces and fold into pudding. Cover tightly and refrigerate for at least 30 minutes and up to several hours.
  3. 3. In a large skillet, cook coconut over medium heat, stirring frequently, until golden brown, 5 to 10 minutes. Remove from skillet and let cool. (You can store coconut in an airtight container in refrigerator for days.) To serve, spoon pudding into bowls and sprinkle with toasted coconut.
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Tropical Fruit Pudding Recipe at a Glance
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