Options

Format:
Include:
PRINT
Yunhee Kim

Tropical Fruit Parfaits

Prep: 20 minutes.

Health NOVEMBER 2008

  • Yield: Makes 6 servings (serving size: 1 parfait)

Ingredients

  • 1 cup plain, fat-free Greek-style yogurt
  • 3 tablespoons honey
  • 2 1/4 teaspoons pure vanilla extract
  • 1 1/2 cups ripe papaya, cut into 1/2-inch pieces (about 1 papaya)
  • 1 1/2 cups ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple)
  • 1 1/2 cups strawberries, cut into 1/2-inch pieces (about 1 pint)
  • 6 tablespoons low-fat granola

Preparation

1. Combine the Greek-style yogurt, honey, and vanilla extract in a bowl.

2. Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces, yogurt mixture, pineapple pieces, yogurt mixture, strawberry pieces, yogurt mixture; top each glass evenly with low-fat granola.

Nutritional Information

Amount per serving
  • Calories: 121
  • Fat: 1g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 5g
  • Carbohydrate: 25g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 27mg
  • Calcium: 47mg
advertisement

Go to Full Version of

Tropical Fruit Parfaits Recipe

advertisement