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Tropical Fruit Parfaits

Yunhee Kim
Yield Makes 6 servings (serving size: 1 parfait)
Prep: 20 minutes.

Ingredients

  • 1 cup plain, fat-free Greek-style yogurt
  • 3 tablespoons honey
  • 2 1/4 teaspoons pure vanilla extract
  • 1 1/2 cups ripe papaya, cut into 1/2-inch pieces (about 1 papaya)
  • 1 1/2 cups ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple)
  • 1 1/2 cups strawberries, cut into 1/2-inch pieces (about 1 pint)
  • 6 tablespoons low-fat granola

Nutrition Information

  • calories 121
  • fat 1 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 5 g
  • carbohydrate 25 g
  • fiber 2 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 27 mg
  • calcium 47 mg

How to Make It

  1. Combine the Greek-style yogurt, honey, and vanilla extract in a bowl.

  2. Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces, yogurt mixture, pineapple pieces, yogurt mixture, strawberry pieces, yogurt mixture; top each glass evenly with low-fat granola.