Tropical Fruit Parfaits

tropical-fruit-parfait Recipe
Yunhee Kim
Prep: 20 minutes.


Makes 6 servings (serving size: 1 parfait)

Nutritional Information

Calories 121
Fat 1 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5 g
Carbohydrate 25 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 27 mg
Calcium 47 mg


1 cup plain, fat-free Greek-style yogurt
3 tablespoons honey
2 1/4 teaspoons pure vanilla extract
1 1/2 cups ripe papaya, cut into 1/2-inch pieces (about 1 papaya)
1 1/2 cups ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple)
1 1/2 cups strawberries, cut into 1/2-inch pieces (about 1 pint)
6 tablespoons low-fat granola


1. Combine the Greek-style yogurt, honey, and vanilla extract in a bowl.

2. Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces, yogurt mixture, pineapple pieces, yogurt mixture, strawberry pieces, yogurt mixture; top each glass evenly with low-fat granola.

Laraine Perri and Lisa Schoen,


November 2008
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