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Tropical French Toast with Low Fat Milk



  • 2 slices low sodium whole wheat bread
  • 2 egg whites
  • 3 tablespoon low fat or non fat milk
  • 1/4 teaspoon coconut extract
  • 1 Splenda® sweetener
  • 1/3 tablespoon wheat germ
  • 3/4 cup pineapple chunks

Nutrition Information

  • calories 240
  • protein 16 g
  • carbohydrate 43 g
  • fat 2 g
  • satfat 0 g
  • sodium 190 mg
  • fiber 4 g
  • sugars 18 g
  • cholesterol 0 mg

How to Make It

  1. Whisk egg whites with milk and other ingredients except the bread and the pineapple chunks in a pie plate or similar deep dish. Add bread slice(s) and coat both sides. Let the bread absorb the egg mixture for about 1-2 minutes. Coat a nonstick skillet with cooking spray and heat to medium heat; cook each bread slice for about 2 to 3 minutes on each side until lightly browned. Serve topped with pineapple chunks