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Tropical Breeze

Tropical Breeze

This juicy, creamy beverage is at its best when served ice cold.

Cooking Light JULY 2004

  • Yield: 4 servings (serving size: about 1 cup)

Ingredients

  • 2 cups chilled mango or papaya juice
  • 1 1/2 cups cubed peeled papaya
  • 1 1/2 cups cubed fresh pineapple
  • 1/2 cup soft silken tofu
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey

Preparation

Place all ingredients in a blender; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 156
  • Calories from fat: 8%
  • Fat: 1.3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.6g
  • Protein: 2.3g
  • Carbohydrate: 37.1g
  • Fiber: 2.6g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 7mg
  • Calcium: 32mg
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