Tropical Breeze
This juicy, creamy beverage is at its best when served ice cold.
Yield: 4 servings (serving size: about 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 156
- Calories from fat: 8%
- Fat: 1.3g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.2g
- Polyunsaturated fat: 0.6g
- Protein: 2.3g
- Carbohydrate: 37.1g
- Fiber: 2.6g
- Cholesterol: 0.0mg
- Iron: 0.6mg
- Sodium: 7mg
- Calcium: 32mg
Ingredients
- 2 cups chilled mango or papaya juice
- 1 1/2 cups cubed peeled papaya
- 1 1/2 cups cubed fresh pineapple
- 1/2 cup soft silken tofu
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
Preparation
- Place all ingredients in a blender; process until smooth.
Tropical Breeze Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fruits, Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Blender
- OCCASION: Summer
- PUBLICATION: Cooking Light
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