Tropical Breeze

This juicy, creamy beverage is at its best when served ice cold.


4 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 156
Caloriesfromfat 8 %
Fat 1.3 g
Satfat 0.2 g
Monofat 0.2 g
Polyfat 0.6 g
Protein 2.3 g
Carbohydrate 37.1 g
Fiber 2.6 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 7 mg
Calcium 32 mg


2 cups chilled mango or papaya juice
1 1/2 cups cubed peeled papaya
1 1/2 cups cubed fresh pineapple
1/2 cup soft silken tofu
1 tablespoon minced peeled fresh ginger
1 tablespoon fresh lime juice
1 tablespoon honey


Place all ingredients in a blender; process until smooth.

Cynthia Nicholson,

Cooking Light

July 2004
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