ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Tropical Breeze

Yield 4 servings (serving size: about 1 cup)
This juicy, creamy beverage is at its best when served ice cold.

Ingredients

  • 2 cups chilled mango or papaya juice
  • 1 1/2 cups cubed peeled papaya
  • 1 1/2 cups cubed fresh pineapple
  • 1/2 cup soft silken tofu
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey

Nutrition Information

  • calories 156
  • caloriesfromfat 8 %
  • fat 1.3 g
  • satfat 0.2 g
  • monofat 0.2 g
  • polyfat 0.6 g
  • protein 2.3 g
  • carbohydrate 37.1 g
  • fiber 2.6 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 7 mg
  • calcium 32 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth.