Tropical Berry Smoothie
Yield: 4 servings (serving size: 1 cup)
Recipe from
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 105
- Calories from fat: 11%
- Fat: 1.3g
- Saturated fat: 0.6g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 2.4g
- Carbohydrate: 22.3g
- Fiber: 1.6g
- Cholesterol: 4mg
- Iron: 0.0mg
- Sodium: 24mg
- Calcium: 0.0mg
Ingredients
- 1 cup cubed fresh pineapple or 1 (8-ounce) can pineapple tidbits in juice, drained
- 8 large strawberries
- 1 banana, sliced
- 1/3 cup orange juice
- 1 (6-ounce) carton strawberry custard-style yogurt (such as Yoplait)
- 18 ice cubes (about 2 cups)
Preparation
- Place first 3 ingredients on a baking sheet or 15 x 10-inch jelly-roll pan; freeze 15 minutes.
- Combine frozen fruit, orange juice, and yogurt in an electric blender. Cover and process until smooth, scraping sides of container occasionally. With blender on, add ice cubes 1 at a time; process until smooth.
Tropical Berry Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- COOKING METHOD: Blender
- PUBLICATION: Oxmoor House
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