Tropical Berry Smoothie

Yield:

4 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 105
Caloriesfromfat 11 %
Fat 1.3 g
Satfat 0.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2.4 g
Carbohydrate 22.3 g
Fiber 1.6 g
Cholesterol 4 mg
Iron 0.0 mg
Sodium 24 mg
Calcium 0.0 mg

Ingredients

1 cup cubed fresh pineapple or 1 (8-ounce) can pineapple tidbits in juice, drained
8 large strawberries
1 banana, sliced
1/3 cup orange juice
1 (6-ounce) carton strawberry custard-style yogurt (such as Yoplait)
18 ice cubes (about 2 cups)

Preparation

Place first 3 ingredients on a baking sheet or 15 x 10-inch jelly-roll pan; freeze 15 minutes.

Combine frozen fruit, orange juice, and yogurt in an electric blender. Cover and process until smooth, scraping sides of container occasionally. With blender on, add ice cubes 1 at a time; process until smooth.

Note:

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January 2001